Meditate & Flow with Mother Turtle
Daily meditation is something everyone can do for mind, body, spirit, and one's overall wellbeing. Fluid Art is something everyone can do for fun, creativity, and perspective. Combining the two? Unheard of so, why not? Each 60-75 minute session will begin with meditation and end with an Acrylic Paint Pour and time for journaling. BRING PILLOW or FLOOR MATT for your comfort, and a JOURNAL or PAD for writing. WEAR loose fitting clothes and bring an APRON or SMOCK for painting. PAINTINGS will need to dry before transport. Pick up next day or make other arrangements. Come and clear your mind, have fun, and feel energized. Join artist and coach, Marsia Shuron Harris as she shares with you her "Flowosophy" and this unique approach to mindfulness and personal development. Check the calendar for offerings. *Daily meditations coming this Fall! FREE!