Free! Meditate & Flow with Mother Turtle
Daily meditation is something everyone can do for one's overall wellbeing. Flow Art (Paint Pouring) is something everyone can do for fun, creativity, and a go with the flow kind of attitude! Join artist and coach, Marsia Shuron Harris as she shares with you her "Flowosophy" and this unique approach to mindfulness. Each 75 minute session will begin with Meditation and end with an Acrylic Paint Pour and time for journaling. No Experience Necessary! All are welcome (12+). BRING PILLOW or FLOOR MATT for your comfort (chairs available), and a JOURNAL or PAD for writing. WEAR loose fitting clothes and bring an APRON or SMOCK for painting. PAINTINGS will need to dry before transport. PICK UP next day or make other arrangements. *Check CALENDAR for offerings. **Daily meditations coming this Fall! FREE!