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Meditate & Flow with Mother Turtle 

It has been wonderful offering this session for free to the public and I am hoping more people will hear about it and join in. For centuries meditation has been a tool for well being and connecting with our Divine Source. It can be done any time of day, and when it is done first thing in the morning, it calms the mind and helps to set up your day for more meaningful, pleasing, and easeful experiences. It brings perspective to the way in which you are looking at the world, and helps you to “not sweat the small stuff!” Flow Painting, also known as Fluid Art, or Acrylic Paint Pouring, is a fun way for everyone to create stunning abstract images, relax, and “get in the flow.” You do not have to be an “Artist.” Being you, is enough! Join me, for this unique opportunity to learn not one, but two extraordinary techniques that can assist you in managing daily life by bringing more calm and peace into your day. These are stressful times. What are you doing to decompress? Whatever works for you, do it. Stress is toxic. This is my way of handling it. Fun and focused upon my wellness, not broken-ness, or what's wrong-ness; wellness. Pouring Paint + Meditation = Feeling Good. Come and get it! Sign Up at

With Each Shot See Your Nature 

"With no set form, pull the bow. Release the arrow with no intent. Each shot reveals your character, it shows who you are, what you can do. Each shot must be sincere, use it to foster mind power, bring ki into your tanden, and polish your inner heart.” Kyudo Archery Master Awa Kenzo

Photo & Video: Kyle Bissell

I had my first Archery lesson today. It was brilliant! I learned a lot about not only the bow and arrow, but also about myself. There are many stunning metaphors for life here. The focus and follow through alone, spoke volumes. In the end, I left feeling empowered. Yes, yes, yes. More please! Stay tuned. M

If you want to have your own experience, Please consider joining us for
"Spiritual Archery: Aligning Your Stories with Your Desires"
September 11th at Earthlands
Info Here:


It's been 6 long weeks since my nephews’ beautiful spirit left this physical plane. I think about him every day. It's also been 6 long weeks since I prepared a good meal for myself. I just haven’t felt like it so, I have eaten “quick” foods. Fruit, toast, lots of popcorn, some take out but not much at all. Even that felt tiresome, being that I live on the top of a hill in the middle of nowhere. It takes at least 25 minutes to get anywhere around here. Long story short, I have not been nourished. Last week a friend made me some collards and stir fry rice (thanks Seal). When I took that first bite of collards, my body literally reacted and I found myself vocalizing its yumminess with, “Mmmm” after “Mmmm” after “Mmmm.” It was then that I realized that I hadn’t had any greens in weeks. My body rejoiced and I knew I had to start cooking again. It makes me happy to be in the kitchen, but maybe that was the problem. How could I be happy, after what happened to Matt?  

It has taken me over a week, but today, finally, I prepared and am now eating, what my body thinks is the most delicious soup ever made! lol! It’s full of kale and collards, lentils, oyster AND shiitake mushrooms, onions, carrots, celery, basil, tumeric, cumin, smoked sea salt, Thai red pepper, Italian sausage, and nearly a cup of the freshest purple garlic. Oh, and since it had a spicy kick to it, I finished it with a dollop of plain yogurt and even more red pepper. This soup is off the charts good. I am satisfied and feeling nourished after eating 2 bowls of this deliciousness. Thankfully, I was smart enough to make enough to last me several days. Yay! Deep breath.

Yes, it’s been a long 6 weeks. We have had Matt and his twin sister Morgans’ birthday, as well as (my sisters’) their mothers’ birthday, and I had a birthday too. It honestly was the worst ever for me (I woke up crying and had a rough morning). Even my own mother forgot it was my day. She never has in 53 years. Mattman is gone, and there are no more birthdays here for him. I wish I had spent more time with him. Who knew his life would be so short. Time is a funny thing and a great teacher. Some say Matt is forever young. I say, Matt is free.   

Be nourished everyone. 
With Love,  


Aligning Your Stories with Your Desires 

This is coming up next month and I do hope you will come. Check it out:
Healing the Stories We Tell Ourselves with Mother Turtle Presents:

Aligning Your Stories With Your Desires

This is a powerful way to see what stories/limitting beliefs are negatively affecting your life. Perhaps you already know what they are and are ready to address them. What upsets you? What story are you telling yourself in order to feel that way? We have the ability to change our world, and it starts with our perception. How are you seeing the world around you? That view has everything to do with the way you are feeling in any given moment. It affects what you think, say and do. Are you being controlled by your thoughts, or are you in control of your thinking? There is a misunderstanding out there that you can't possibly control your thoughts or what you feel. But I say you can. And it's easy to do, once  you get the hang of it. I only know this stuff because it is my practice as well. I have learned, that I do not have to be enslaved by my thinking which feeds my emotions. I know I no longer have to carry stories that bring me down. So I encourage you to address the stories that are of no benefit, and free yourself. Feel good. Your work and or workplace can be a source of joy for you. The people you "deal" with (family, friends, coworkers) need not get under your skin. You are in charge of your own well being. You have a say in your experience. Feel however you choose to. Be happy no matter what. It's just like anything else, it takes learning a few skills and then practicing. It's not hard and you will see results fairly quickly. 

In this special "experience," you will be using archery as a tool for launching your desires. Archery has many great metaphors that apply to living a fulfilled life. Focus alone is a game changer. You will learn new ways of approaching your targets and your life. This promises to be quite unique and helpful to you. It's time to align yourself with what you are longing for. You are a creator. Create. 

If you are interested in this incredible journey we have designed for you, please check out the website and register (registration required). Early Bird Discount ends tomorrow.  

I do hope you will come!

MattMan and a Better World 

My nephew Matthew was brutally beaten, and killed. We're all so sad, yet are lifted by memories and funny anecdotes, like what my oldest nephew reflected to us at Matts' memorial service. He talked about how every time he looked at one of the 2 large images of Matt, he could hear him saying, "What are you all so sad about?" Really, Mattman is not gone. He’s still here, just not physically. He lived joyfully. He was loved by many and that showed in the incredible turn out for his memorial service. Some say 300, 400, 500. I lean more toward the 5-600, as the church’s capacity was 700, with every pew comfortably full. Matthew was a great kid, and had recently fallen in love for the first time. He had a new job that he loved as well, and was working toward his big dreams of being a music producer. This is why we cry. For this beautiful life, that was so abruptly extinguished. I know that he is still here with us, as are all of the ancestors. They want us to get together and end the hatred and violence that has killed so many. Enough. What’s it going to take to stop this madness? 

It is possible to live happy and meaningful lives. We must hold ourselves accountable. No problem, nor solution, exists outside of ourselves. We must look within, into the darkness that we carry, and not be afraid to confront it, shine a light on it, befriend it, and heal what needs healing so that we can co-create that peaceful world we all hope for. Peace is not a spectator sport! Let's do the work of healing our stories, then come together as one, in solidarity for a better world.  

Matthew Tyler Murrell 
July 27, 1990 - July 5, 2016 

Yes, I mourn my nephews death, it was a heinous crime. I expect the days will get better, and I am most grateful for Mattmans' short 25 year life. He was so special. We miss you Matthew. May your Spirit Fly Free! Forever Love, Aunt M.